ECHO ONLINE SPRING SPORTS
MONDAY Cardio Boxing (ALL GRADES)
4/12-6/7 (3:30-4:30PM) no class 4/5, 5/31
$210 for seven 1-hour classes
Coach will work on the basics of boxing, conditioning and mind set. Using multimedia we will study famous boxers and boxing history. Get your aerobic exercise in and learn to bob and weave, parry and counter and move like the pros do. With an emphasis on proper form, good footwork, and solid foundations, you will be stinging like a bee in no time.
FRIDAY Yoga for Kidz (ALL GRADES)
4/9-6/4 (3:30-4:30PM) no class 5/28
å$240 for eight 1-hour classes:
Through playful expression, kids explore breath, strength, balance, and flexibility to cultivate gratitude, teamwork, and self-awareness. Coach uses songs, rhymes, and stories to learn kid-friendly yoga poses and flow. Traditions of meditation and the martial arts will be incorporated for a full mind and body experience.