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coach myrna

yoga instructor

Coach Myrna cultivated a love of Yoga through 15 years of practicing yoga and completing the 500 Hour Yoga Teacher Training Certification at YogaWorks. She is dedicated to teaching strength through alignment, and comfort in extension of the body and mind. She practices to continue to strengthen her curiosity for the human form and the philosophy of Yoga. Her lineage is though the Yoga Sutras of Patanjali, and works on strengthening the body through a thoughtful and curious use of Pranayama, Vinyasa, and a few other tricks she’s learned in Dance and Pilates! She loves to pair yin and “yang” yoga to cultivate heat and strength from within, and letting the long day behind you melt away. Favorite Quote: “God breaks the heart again, and again, and again until it learns to stay open.” Hazrat Inayat Khan

She is excited to teach the kids with JMG online and in person! And if you ever watch “DC Super Hero Girls” on Netflix, listen carefully to Green Lantern’s voice…